What is the difference between oat flakes and rolled oats

Both varieties start at as oat groats, which are the hulled kernels of oat. Minute oats: Oats that have been rolled and cut down to a smaller size, and steamed for a slightly longer period of time. Between their size and time being pre-cooked, it shortens their final cook time significantly making them nearly instant. Steel-cut oats: Instead of being rolled out or flattened, the oat groats are cut into pieces.

This less processed, coarser oatmeal has a lower glycemic index than its counterparts most oatmeal has a low GI rating however , affecting your blood sugar levels much less. Just make sure you have extra time to cook them in the morning they take 20 to 30 minutes , or plan ahead and make overnight steel-cut oatmeal in the slowcooker.

More: Seriously, who ate the last piece of cheesecake? Chatelaine Kitchen Pantry Quick oats vs. For some people, that preparation time is a huge deciding factor. For other people, texture is important, and they find the delicious bite of steel-cut oats more desirable.

If you're using oats in a non-oatmeal recipe, it is important to use what's called for so that the recipe comes out right. You wouldn't want to put steel-cut oats in an energy bite, for instance! Otherwise, all three are great options.

Q: It sometimes seems as if, when it comes to food, convenience comes at the price of health. Are instant oats still a healthy breakfast option? A: Absolutely! As I said, the benefits really don't differ between the three types of oats. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy.

Instant oats are definitely a great way for consumers to enjoy a healthy breakfast. Q: Do you have any preparation tips for rolled or steel-cut oatmeal? Any tricks for the best results? A: Give the oats the time they need to cook.

If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. Otherwise, don't rush the process. Nutrition Breads and Breakfasts Oatmeal. By Matthew Busse.

Matthew Busse. Matthew Busse has pursued professional health and science writing since , writing for national publications including "Science Magazine," "New Scientist" and "The Scientist. Rolled oats are one type of oatmeal. Video of the Day. Rolled Oats. To learn more about what counts as a whole grain, see this webpage.

Whole Grains What's a Whole Grain? A Refined Grain? Search form Search. Raw Oats, newly harvested This is what oats look like before the kernels groats are separated from the hulls and stalks.