What happens if i eat corn starch

That said, raw cornstarch is edible in small quantities and has even been used in medical interventions to diminish cravings and glucose spikes in people with Type 2 diabetes and hypoglycemia. Though this is the case, commercial cornstarch lacks nutrition in the form of fiber, protein, fats, minerals and vitamins so it is not a good choice if you are looking for nutritious carbohydrates to add to your diet.

You should not eat raw cornstarch, as it is linked to anemia and iron deficiency and may cause digestive issues such as gas and bloating. Raw cornstarch may also harbor harmful bacteria which can cause food-borne illnesses; cook it to ensure it is safe to consume. Cassava and potatoes are high in starch, as are grains such as wheat, oats, rice, millet and corn.

According to the Harvard T. Chan School of Public Health , every grain, including corn, has three main parts: the germ, bran and endosperm. When these three components are separated during milling, the end product is no longer considered "whole grain. The bran and germ are highly nutritious as they contain most of the fiber, fats and B-vitamins of grains. Cornstarch is made solely from corn's endosperm, which is high in starch, and is considered a processed food with little nutritional value.

Though it lacks nutrition, cornstarch is a highly multifunctional ingredient. It is not only used in foods, but also in commercial products such as batteries, plastics, baby powder and cosmetics. There are both advantages and disadvantages of eating raw versus cooked commercial cornstarch. Raw cornstarch is more difficult to digest than cooked cornstarch. Because of this, eating raw cornstarch may cause stomach upset such as gas and bloating, but it won't raise your blood glucose levels as quickly as eating cooked cornstarch will.

Because of this, eating raw versus cooked cornstarch might be a better option for people with diabetes. That said, an even better carbohydrate option than raw cornstarch for those with diabetes are beans and whole-grain breads and cereals. The fact that it is exceptionally processed means it could potentially be harmful to the heart as experts warn to try to avoid refined carbs as much as possible. Cornstarch has a high number of calories and lacks nutrients such as fibre and vitamins so it doesn't have many health benefits.

However, it can be a healthy alternative to wheat flour, which makes it ideal for people with gluten intolerance. The pscychological disorder causes individuals to have cravings for non-nutritional substances such as chalk, dirt or hair. According to the Center for Science in the Public Interest, most of the syrups are either 42 percent or 55 percent fructose, although some concentrations are as high as 90 percent. A study by Princeton University revealed that laboratory rats that consumed HFCS gained substantially more weight than rats fed table sugar.

The HFCS group of rats also had significantly more body fat, particularly in the abdominal region. According to one of the researchers, Bart Hoebel, who is a professor of psychology and neuroscience, "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they [get obesity], every single one, across the board.

Even when rats are fed a high-fat diet, you don't see this; they don't all gain extra weight. Consuming high levels of HFCS also contributes to high blood pressure. Nephrologists -- or kidney specialists -- at the University of Colorado Denver Health Sciences Center examined three years of data from the National Health and Nutrition Examination Survey, focusing on 4, adults with no history of hypertension.

It may also increase blood sugar levels and harm heart health. So how exactly does it work? When paired with all-purpose flour, cornstarch helps prevent gluten development, which makes the flour coating crispier, and absorb moisture from the frying and the chicken , which also means a crispier coating. Corn flour is a yellow powder made from finely ground, dried corn, while cornstarch is a fine, white powder made from the starchy part of a corn kernel.

Both may go by different names depending on where you live. Corn flour is used similarly to other flours, whereas cornstarch is mainly used as a thickener. You easily can use cornstarch instead of flour as a coating for fried chicken, fried fish, or other fried dishes. Cornstarch will create a crisper coating that will hold up to sauces better and will absorb less of the frying oil leading to a lower-fat meal. Wheat flour is a nutritious alternative to cornstarch, with a higher protein content, fewer carbohydrates, and more dietary fiber than cornstarch.