Can you boil kale

Fill a large pot with water, season it lightly with salt and bring it to a rolling boil over high heat. Once the water reaches a full boil, fully submerge the rinsed kale.

Cover with a lid and allow the water to come back to a boil. Then reduce the heat slightly and allow the kale to boil for five minutes. After five minutes, use a fork to retrieve a piece of kale and test it for tenderness.

In a colander, drain the kale by moving it around to release excess trapped moisture. Season the kale with a pinch of salt, pepper and a splash of fresh lemon. Boiled kale is great for adding to dishes like frittatas because it has a soft texture and none of the stringiness that plagues raw kale. To make a frittata, simply scramble a few eggs, season with salt, pepper and Parmesan, then pour over the boiled and well-drained kale.

Bake the dish at degrees for 15 to 20 minutes, or until golden brown on the edges and set in the center. Getting your greens can be easy. For example, cooking reduces the levels of some antioxidants in broccoli, but increases others.

It reduces the antioxidant content of kale, but increases it in tomatoes. Not just possible, but probable! Boil 0. The beauty of this method is you can cook the steaks well in advance.

Baked or Air. Simply assemble the. Add the kale to the pan with 2 tablespoons of water and season with salt and pepper. Cook for 3—4 minutes, stirring occasionally, until the kale has wilted slightly, is bright green and has some bite to it. To make the steamed kale, fill a large saucepan a quarter of the way up with water and bring to the boil. Put the kale in a steamer, colander or sieve and place over the boiling water.

Cover and simmer for 4 minutes. Mix the lemon juice and olive oil together. Transfer the steamed kale to a serving bowl. Add the lemon juice mixture and toss together. Season with crushed sea salt. Seasonings are your friends. Make it even healthier. Make it crispy. Advertisement - Continue Reading Below. Yields: 2 servings. Prep Time: 0 hours 5 mins.

Total Time: 0 hours 10 mins. Kosher salt. Freshly ground black pepper. Pinch crushed red pepper. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.